Meet The team  

Lenny is a strength and movement specialist with over 25 years worth of coaching experience. 15 of those years were spent training personnel of the British Army’s elite Airborne Forces as a soldier in the Royal Army Physical Training Corps. He has been working in the commercial fitness sector since 2015.

In that time he has continued to expand his knowledge in a broad range of topics, most notably within human movement and chronic/complex pain. His introduction into this field was via the Functional Range Conditioning (FRC) system and over the last 4 years he has been learning under the Postural Restoration Institute (PRI). He also teaches bodyweight modalities including Animal Flow and calisthenics as well as more traditional strength methods such as barbell and kettlebell training.

Lenny firmly believes there is simply no one-size-fits-all approach to health and training. Instead, understands that we are all a unique Rubik’s Cube of conditions, adaptations and issues that has been formed by our preferences, experiences and lifestyles.

Lenny’s training philosophies see him take a whole system approach and he places education at the forefront of everything he does. He not only delivers on what you need physically but also empowers you with the knowledge required to manage your own health and training needs for the future. From a full movement assessment through to breathing mechanics, conditioning and strength training, it’s a thoroughly robust approach and no element is overlooked.